Which Style of Training for your Goals - train for the momentum

you're confused because you don't know which style or sort of training is best for you?

I get that- For me it's the same most of the time. I'll explain, where your should be when deciding your training schedule. I'll tell you in this episode something like:

• is it always important to train the whole body, all weeks or not?
• do you need the same training or is variation better?
• you're an endurance athlete, do you need strength training? 
• which training for which goal? 

and some more information for you & your training.

You'd like to have more input about this? Just let me know and I'll create another episode about this topic! 

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