Women Coaching & Outdoor Souls
This a women‘s podcast. Powered by an outdoor passionate & active women who‘s exploring life and it‘s awesome connections with people and nature,
If you‘re a free soul and a life loving woman, this is for you. Let‘s explore the wild path.
Follow me on instagram for more valuable information about female health & Outdoor exploration
If you‘re a free soul and a life loving woman, this is for you. Let‘s explore the wild path.
Follow me on instagram for more valuable information about female health & Outdoor exploration
Episodes
5 episodes
Prepare for pregnancy - train, fuel & connect
Ready for a new chapter in your life? If so, this episode may be for you.As a trainer and coach for women, I've worked many times with pregnant women and those who'd love to become pregnant at some point in their lives. Of ...
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Season 1
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Episode 5
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41:07
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Workout & Travelling - how to stick with your routine?
In this episode we'll have a chat about an interesting topic. It's all about travelling and staying tuned with our current workout plans ( or workout routines ) . I know how diffcult it could be, matching those both topics. Wheter you're workin...
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Season 1
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Episode 4
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30:16
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Strenght Training & Women - how to start
In this episode I'll talk about an important part of active's women life. Without strenght training, we won't run faster, jump higher, walk longer or swim stronger. A very long time women thought that strenght training is not nee...
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Season 1
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Episode 3
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48:55
Which Style of Training for your Goals - train for the momentum
you're confused because you don't know which style or sort of training is best for you?I get that- For me it's the same most of the time. I'll explain, where your should be when deciding your training schedule. I'll tell you in t...
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Episode 2
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34:42
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