Midlife Revival
Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment.
Midlife Revival
Latest Episodes
You Don’t Need Another Thing to Do: When “Healthy” Starts to Feel Overwhelming
What if the problem isn’t that you need to try harder?In this episode, Dr. T talks honestly about the mental load women carry in midlife and the pressure to constantly “optimize” our health. From strength training and protein to suppleme...
Midlife at a Crossroads: Why the Midlife Crisis Might Actually Be an Awakening with Christine Lloyd-Newberry
What if the “midlife crisis” isn’t a crisis at all—but an invitation to pay attention?Recorded live at Revival Women’s Health during the Midlife at a Crossroads event, this episode brings together Dr. Taniqua Miller and burnout an...
Hormone Therapy Isn't a Cure-All: A Menopause Doctor Explains What Hormones Can—and Can't—Do
Hormone therapy has transformed the lives of countless women—and for many, it can be one of the most effective treatments for the symptoms of perimenopause and menopause. But has the conversation around hormones become too simplistic?In ...
Midlife Nutrition Made Simple: A Dietitian Explains What Really Matters with Jessica Jones, MS, RDN
Wondering what you should eat during perimenopause? In this episode, menopause specialist Dr. Taniqua Miller sits down with registered dietitian Jessica Jones, MS, RDN, to break down what actually matters when it comes to midlife nutrition, blo...
The Midlife Metabolic Shift: Why Menopause Changes Your Weight, Cholesterol, and Heart Health
The Midlife Metabolic Shift: Why Menopause Changes Your Weight, Cholesterol, and Heart HealthMost conversations about menopause focus on hot flashes, hormone therapy, and symptom relief.But there's another important transition hap...