Midlife Revival
Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment.
Midlife Revival
Blow Up the Box: Embracing Self-Love in Midlife with Arnita Craighead
Welcome back to Midlife Revival!
In this episode, Dr. Taniqua talks with guest Arnita Craighead about blowing up societal boxes and embracing self-love in midlife. Arnita emphasizes understanding your box, making the decision to move beyond it, and giving yourself grace during the process. Trusting yourself is key to knowing what you need.
The conversation explores breaking free from ingrained traditions, overcoming resistance, and allowing discomfort as a catalyst for growth. Arnita encourages listeners to release limiting beliefs and redefine consistency based on individual needs. The episode concludes with a powerful call to trust oneself and break free from societal constraints.
Ready to connect with Arnita? Check out her links below!
Website: https://Themotiv8ingfactor.com
Facebook: https://www.facebook.com/profile.php?id=100090077956505&mibextid=9R9pXO
Instagram: https://instagram.com/themotiv8ingfactor
Book: "Possibilities Unlimited: Stories to inspire you to achieve the impossible" https://a.co/d/92QY9UP
Ready to blow up your boxes? Coaching is a powerful tool to take action to do so. Check out my coaching program, Boundless Midlife™ at https://taniquamd.com/coaching/
Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!