Midlife Revival
Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment.
Midlife Revival
Navigating Midlife Challenges: Caregiving, Menopause, and Thriving in the Messy Middl
Welcome to Season 2 of the Midlife Revival Podcast!
In this episode, Dr. Taniqua Miller returns from a brief hiatus, sharing her journey through a challenging season of life. She discusses the unexpected role of becoming a caregiver for her mother and how this experience has shaped the focus of Season 2: "The Messy Middle." Dr. Taniqua explores the realities of navigating midlife, from managing menopause symptoms to balancing the demands of caregiving and personal health.
Key Takeaways:
- Embrace Your Emotions: Acknowledge and express all your feelings without judgment.
- Prioritize Self-Care: Maintain essential routines like sleep and exercise, even amidst chaos.
- Lean on Your Support Network: Accept help from others to ease the burden of caregiving.
Connect with Dr. Taniqua Miller:
- Instagram: https://www.instagram.com/taniquamillermd/
- Email: hello@taniquamd.com
Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!