.png)
Believe It
Welcome to the place where we are here to go deep. Self Discovery Coach - Tamara Eleni, guides you on a journey by sharing a raw and honest conversation around what it takes to rise up and embody the purpose that is written on your heart. Tamara vulnerably shares her own lessons in personal development, mindset, emotional regulation and spirituality, to help inspire others that no matter their fears, they too have what it takes to succeed.
Believe It
11: We are addicted to our emotions
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The more I understand about emotions, the more I realise just how important it is for us to learn how to regulate and work with them!
Emotions are at the foundation of how we not only live our lives and have successful relationships, but how well we are able to navigate the fear and start doing the things that are written on our hearts.
In this episode, I unpack the 3 elements that I believe are required in order for us to start mastering our emotions and leaning in to true change.
If you want to connect further, head over to my instagram @iamtamaraeleni