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Believe It
Welcome to the place where we are here to go deep. Self Discovery Coach - Tamara Eleni, guides you on a journey by sharing a raw and honest conversation around what it takes to rise up and embody the purpose that is written on your heart. Tamara vulnerably shares her own lessons in personal development, mindset, emotional regulation and spirituality, to help inspire others that no matter their fears, they too have what it takes to succeed.
Believe It
16: Understanding the Nervous System and how the freeze response shows up in my life
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In this episode, I get a little technical and give a brief outline into the Nervous System and the freeze response.
Knowing your freeze response and being able to see it play out in your days can be so liberating. Instead of being taken for a ride by your emotions, you get to witness what state you are in and then start implementing the tools required to bring yourself back to a place of regulation.
Tune into this episode to learn how I did just that!
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*Disclaimer: The information shared in this episode is for informational purposes only and does not take the place of therapy of any kind. Whilst I strive to ensure that this information is up to date, I make no representation of the completeness, accuracy, reliability to its contents. Any reliance that you place on this information is therefore at your own risk.