The Backseat Driver Podcast

New Year's Resolutions: 7 Habits of Healthy People

Matthew DeMarco

Its time to look back and look ahead as we finish out 2023 and head into 2024. This episode breaks down some of the habits that we have seen consistently in the healthiest and highest performing clients and patients we have worked with. We hope these habits will help you enter 2024 with a new perspective and ready to tackle whatever life throws at you.

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