The Backseat Driver Podcast
Welcome to the Backseat Driver Podcast where we seek to provide a unique perspective as we explore the worlds of performance, psychology, and sport.
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The Backseat Driver Podcast
Alaine Mills: Why You Should Love Carbs
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Matthew and Christopher DeMarco
In the episode we interview sports dietician Alaine Mills. Alaine is a sports dietician with MUSC and the Charleston Battery. During our conversation we discuss her approach to helping athletes maximize their fueling, the most common mistakes she sees in her practice, and her pet peeves about nutrition mis-information.
