40s Woman and Beyond
Hi, I’m Anna from 40s Woman & Beyond. I’m a Perimenopause Coach and PT and together with Genevieve Hallam, a friend and nutrition coach I love to work, talk and collaborate with women across companies and organisations. We were so lucky to persuade Margaret Cabourn-Smith, host of the extremely popular and very funny podcast “CrushedbyMCS” to co host this with us. We are all women in our perimenopausal years who have different experiences and areas of knowledge, and we wanted to start a conversation on why these can be crazy years, but why they can be great years too. We’d love you to join! If you'd like any info on 40s Woman and Beyond, our programme and our products, both company and individual, see www.40swomanandbeyond.co.uk
Find us on instagram @40swomanandbeyond, @ghnutritioncoaching and @crushedbymcs
Disclaimer
Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
40s Woman and Beyond
Latest Episodes
Dealing with Social Media, Hydration Hacks & Hot Flush Myths: What’s Actually Helping Us Right Now
In this episode of 40s Woman and Beyond, Anna Black and Gen Hallam, alongside Margaret Cabourn-Smith, dive into the everyday realities of navigating perimenopause.From managing the impact of social media on mood and energy, to s...
Beyond the Basics: Should we all be on HRT? When to stop and Why routine matters - Dr Lindsey is Back
We are so delighted to welcome back Dr Lindsey Thomas, Menopause expert and a voice of reason in a somewhat overwhelming onslaught of information, back to the podcast. This is the thi...
How to get Better at Public Speaking, Love Languages and Margaret's Wellness Breakfast
This week on 40s Women & Beyond, we’re chatting through feathery kisses, public speaking and Margaret's wellness breakfast.We touch on love languages and how they play out in real life, plus how minding less if things go wro...
Saying less, the key questions to ask your children and when should you intervene? - A special with Cathy Walker
Cathy Walker is a consultant, coach, and writer with 25 years in education, including 20 in the classroom. A parenting expert and regular contributor to The Sunday Times and The Telegraph, she works with schools, universities, parents, young pe...
Joy without Virtue, The Secret Lives of Mormon Wives, and who has History with Sir Cliff
Gen Hallam (@ghnutritioncoaching), Margaret Cabourn-Smith (@crushedbymcs) and Anna Black (@40swomanandbeyond), discuss what brings them joy without virtue, which celebrities have replied to DMs, and who has history with Sir Cliff Richard!