40s Woman and Beyond
Hi, I’m Anna from 40s Woman & Beyond. I’m a Perimenopause Coach and PT and together with Genevieve Hallam, a friend and nutrition coach I love to work, talk and collaborate with women across companies and organisations. We were so lucky to persuade Margaret Cabourn-Smith, host of the extremely popular and very funny podcast “CrushedbyMCS” to co host this with us. We are all women in our perimenopausal years who have different experiences and areas of knowledge, and we wanted to start a conversation on why these can be crazy years, but why they can be great years too. We’d love you to join! If you'd like any info on 40s Woman and Beyond, our programme and our products, both company and individual, see www.40swomanandbeyond.co.uk
Find us on instagram @40swomanandbeyond, @ghnutritioncoaching and @crushedbymcs
Disclaimer
Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
40s Woman and Beyond
Getting a Natural High and Keeping your Friends Closer with Psychologist Dr Amanda Potter
Ever wonder why you get that post presentation slump? Or how to counteract that anxiety that seems to appear for no reason?
Award-winning psychologist Dr. Amanda Potter shares practical, science-backed insights on how small daily habits can have a huge impact on our emotional health and success in work and life.
It’s an absolute must listen if you want to maintain balance, boost your well-being, and thrive!
I hope you get as much from listening to it as we did recording it. Please find Dr Amanda Potter on Linked In and here
Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.