40s Woman and Beyond
Hi, I’m Anna from 40s Woman & Beyond. I’m a Perimenopause Coach and PT and together with Genevieve Hallam, a friend and nutrition coach I love to work, talk and collaborate with women across companies and organisations. We were so lucky to persuade Margaret Cabourn-Smith, host of the extremely popular and very funny podcast “CrushedbyMCS” to co host this with us. We are all women in our perimenopausal years who have different experiences and areas of knowledge, and we wanted to start a conversation on why these can be crazy years, but why they can be great years too. We’d love you to join! If you'd like any info on 40s Woman and Beyond, our programme and our products, both company and individual, see www.40swomanandbeyond.co.uk
Find us on instagram @40swomanandbeyond, @ghnutritioncoaching and @crushedbymcs
Disclaimer
Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
40s Woman and Beyond
Dental Tourism, Finding your Va Va Voom and White Bean Dip - We're Back!
Margaret, Gen and Anna are back with Season 4.
This week on 40s Woman and Beyond we reveal how posture can power up your presence, how to rediscover your va va voom, and the best after school snacks kids will actually eat. Fun, uplifting, and full of practical tips with your favourite perimenopausal trio! Don't forget to like!
Tickets for Sherlock Holmes and the 12 Days of Christmas - https://www.birmingham-rep.co.uk/news/sherlock-holmes-extended-due-to-popular-demand/
White Bean Dip recipe - Ingredients
- 1 x 400g can cannellini beans, washed and drained
- 1 garlic clove, roughly chopped
- 2 tbsp extra-virgin olive oil
- ½ lemon, zested and juiced
Method
Using a hand blender or food processor, whizz together the beans, garlic, olive oil and lemons with some salt and pepper. If the mixture is too thick or dry add a little water a teaspoon at a time.
Serve with pitta, breadsticks or crudites.
Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.