Overthinking used to keep me stuck in inaction—until I found a way to turn resistance into momentum. In this short episode, I’m sharing the super simple hack I use every day to play with resistance, stay consistent, and create without the drama...

After a long break, I decided to rip off the perfectionism Band-Aid and record one podcast episode every day for seven days...no scripts, no edits, just pure creative expression. In this episode, I reflect on what the 7 Day One Take MESSTERPIEC...

If you’ve ever felt the pressure to get it right, be perfect, or play by someone else’s rules—this episode is for you. On Day 6 of the One Take Masterpiece Challenge, I talk about how "good girl conditioning" keeps artists small, and why you ne...

In Day 5 of the 7 Day One Take MESSTERPIECE Challenge, I dive into the wild, unfiltered world of improvand what it can teach us about trusting our creativity. If you’ve ever felt blocked, overthinking, or unsure where to start, this episode is ...

Ever feel like the biggest cheerleader for everyone but yourself? In this episode, I explore what it means to stop being just the muse...and start being the artist. If you’ve ever inspired others while putting your own creativity on ho...

In this unfiltered Day 3 episode of the 7 Day One Take MESSTERPIECE Challenge, I go into what it really means to embody Big Artist Energy—creating without permission from others, trusting the present moment, and reclaiming your audacity to star...

Day 2 of 7 Day One Take Messterpiece Challenge -  In this unedited and unfiltered episode, I dive deep into two types of creative expression—linear vs. nonlinear—and why we need both to stay creatively connected, balanced, and fulfilled. &...

Day 1 of the 7 Day One Take Messterpiece Challenge - join me as I make a one take messterpiece podcast episode everyday for 7 days to build momentum, overcome perfectionism, and just START doing the creative action. 

Giving myself permission to answer the call of the muse in me has completely changed my life, and in this episode, I'll share how following those quiet sprinkles and whispers of inspiration can lead to transformative moments, joy, and a greater...

How to know if you are stuck in the shadow artist's dilemma, supporting others’ artistic dreams while ignoring your own, and how to break free to start being the artist you are!

How to be an ALCHEMIST -  take your big emotions and transmute (aka channel) them through creative expression and alchemize (aka transform) sadness into a poem, joy into a song, anger into a painting, etc. Play My

How to decolonize your creativity, step into your creative power, and free your creative expression so you can be the creator you know you are meant to be and share your art with the world.Play My

How giving yourself permission to make bad art reclaims your power from "the gatekeepers", unblocks your creative channel, and unlocks your creative genius. TikTok:

How setting boundaries and closing creative containers can unleash effortless expression and build trust in your creative process.TikTok:

How to undo hustle culture, reclaim your creative energy, and stop TRYING to paint and just play with the colors. TikTok: @nihadsprinkles<...

Just stArt because it's all just ART and art is never wrong. TikTok: @nihadsprinklesIG: