To improve yourself, you need to know yourself 💡 

1. Understand your patterns 

2. Break the cycle 

3. Unlock your potential  

We procrastinate, but what CAUSES us to procrastinate? What CAUSES us to get obsessed in early dating? What CAUSES us to people please? 

Instead of looking at surface-level symptoms, this channel is about understanding the underlying cause - so we can finally break free of our unhealthy patterns and fulfill our potential. 

Contact: hi@stevesima.com 

Topics: Psychology, self-awareness, emotional intelligence, self-work, therapy, mindfulness, self-development