Emotions Unlocked - Series 2 Episode 9 - Normalising Awesomeness

Normalising Awesomeness: Raising Your Baseline and Releasing Resistance with EFT

Emma and Jemima explore what happens after receiving: gratitude and integration, so feeling good becomes your normal baseline rather than living in anxious or depressed identity. 

They discuss choosing what you want instead, tipping your emotional set point (even 51% calm), how beliefs and the reticular activating system reinforce labels, and why change often needs gradual steps rather than jumping into panic. 

Emma shares how she built a freedom-led business, but has slipped into self-neglect and wants to upgrade her health, energy and walking in nature after losing her dog Boss and grieving Boss and her dad. 

Jemima guides Emma through EFT tapping, imagery and a brief timeline process to release heaviness, grief and resistance, leading to renewed ease about walking and holding bigger visibility for her trauma-informed EFT certification goal of impacting a million lives. 

They close with the idea of daily emotional ‘housekeeping’ and an invitation to reach out for support.

00:00 Receiving and Gratitude

00:38 Raising Your Emotional Baseline

01:12 Identity and Anxiety Labels

02:51 Shift Your Set Point

04:06 Two Questions to Recalibrate

06:19 Organic Podcast Flow

07:12 Defining Normal Awesomeness

08:03 Freedom by Design

08:36 From Restriction to Growth

10:55 Next Upgrade Health Fitness

13:58 Tiny Steps Beat Resistance

15:33 Somatic Resistance Check In

17:03 Releasing Grief and Heaviness

17:43 Rose Gold Integration

19:23 Prickles of Sadness

20:04 Grief and Love Reframe

21:52 Timeline Healing Session

23:10 Wisdom of Presence

25:33 Fear of Visibility

27:40 Holding Massive Success

29:54 One Step at a Time

30:33 No Resistance Check

32:34 Walk Plans and Integration

34:13 Emotional Housekeeping

35:28 Reach Out for Support

36:38 Closing Goodbye