Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.
You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings.
This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!
Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness.
She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'
You can reach out to Emma or Jemima by clicking the links below or emailing:
Emma - hello@innersmileeft.com
Jemima - jemima@stressfreelifeacademy.com
Episodes
27 episodes
Emotions: Unlocked - Series 2 Episode 10 - Inspiration
Navigating Inspiration and Overcoming Hidden BlocksIn this episode of the Emotions Unlocked podcast, Jemima and Emma explore the concept of inspiration, differentiating it from motivation. They delve into what hampers ...
Emotions Unlocked - Series 2 Episode 9 - Normalising Awesomeness
Normalising Awesomeness: Raising Your Baseline and Releasing Resistance with EFTEmma and Jemima explore what happens after receiving: gratitude and integration, so feeling good becomes your normal baseline rather than living in an...
Emotions Unlocked - Season 2 Episode 6 - New Beginnings
Navigating New Beginnings: Tapping into Your True PotentialJoin us in this insightful session as we delve into new beginnings and the energy surrounding change. In this episode, we discuss the importance of clearing r...
Emotions: Unlocked - Series 2 Episode 5 - Expansion
Welcome to Series 2, Episode 5 all about Expansion!In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and technique...
Emotions Unlocked - Season 2 Episode 4 - Receiving
Welcome to the Emotions Unlocked Podcast! In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there. We discuss the universal issue of financial abundance, touch...
Emotions Unlocked - Season 2 Episode 3 - Self-Belief
In this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals. The episode delves into the challenge...
Emotions Unlocked - Season 2 Episode 2 - Money Goals
Unlocking the Emotional and Practical Aspects of Financial ManifestationIn this episode of Emotions Unlocked, we delve into the emotional dynamics and practical applications of manifesting financial goals. Focuse...
Emotions: Unlocked - Season 2 Episode 1 - Wonder Woman Energy!
Unlocking Inner Power and Overcoming Challenges with Wonder Woman EnergyThis episode kicks off Season 2 with a heartwarming reconnection over shared childhood experiences as Wonder Woman, symbolising strength and resilienc...
Emotions: Unlocked - Season 1 Episode 17 - Confusion and Frustration
Navigating Confusion and FrustrationIn this detailed discussion, the co-hosts explore the challenges and nuances of confusion, particularly in the context of self-development, manifestation, and alignment. They initiat...
Emotions: Unlocked - Series 1 Episode 16 - Wendy Power Stoten Guest Expert
Guest Expert Episode with Wendy Power Stoten - The Transformative Power of EFT for Frontline WorkersIn this episode of the Emotions Unlocked podcast, hosts welcome Wendy, an EFT (Emotional Freedom Technique) practitioner and train...
Emotions: Unlocked - Series 1 Episode 15 - Acceptance
Let's Talk About AcceptanceAcceptance is one of those words that gets used a great deal in personal development circles, but what does it actually feel like from the inside — and how do we get there when part of us is still pullin...
Emotions: Unlocked - Series 1 Episode 14 - Apathy
Let's Talk About ApathyApathy has a particular quality to it — it's not quite sadness, not quite exhaustion, but a kind of flatness that makes even the things we care about feel distant and unreachable. In this episode...
Emotions: Unlocked - Series 1 Episode 13 - Stress
Let's Talk About StressStress is so woven into the fabric of modern life that we've almost stopped questioning it — accepting it as the price of being busy, productive, or simply alive in the world as it is. In this ep...
Emotions: Unlocked - Series 1 Episode 12 - Resentment
Let's Talk About ResentmentResentment is one of the more uncomfortable emotions to admit to — it carries a kind of shame of its own, as though feeling it makes us small or petty, when in reality it's often a signal that something ...
Emotions: Unlocked - Series 1 Episode 11 - Anger
Let's Talk About AngerAnger is often the emotion we're least comfortable sitting with — too hot, too unpredictable, too easily labelled as destructive or inappropriate. And yet it is also one of the most honest signals the body se...
Emotions: Unlocked - Episode Ten - In-Betwixty-Week
Bridging the Gap: Embracing TwixtmasIn this episode, hosts Jemima and Emma discuss the notion of 'Twixtmas', the period between Christmas and New Year. They address the feelings of anticipation, disappointment, joy, and sometimes grief, ...
Emotions: Unlocked - Series 1 Episode 9 - Phobias
Navigating PhobiasPhobias are more than just fear — they are the body's learned response to something it has decided, often long ago, is a threat. In this episode, we turn our attention to what phobias actually are, ho...
Emotions: Unlocked - Series 1 Episode 8- Disappointment
Navigating DisappointmentDisappointment is an emotion most of us have learned to brush past — to minimise, rationalise, or quietly swallow. In this episode, we sit with it properly. We explore how disappointment is alm...
Emotions: Unlocked - Series 1 Episode 7 - Guilt
Let's Talk About Guilt. Guilt is one of the most pervasive emotions we carry — and one of the least examined. In this episode, we take a close look at how guilt operates in our lives: in our parenting, our relatio...
Emotions: Unlocked - Series 1 Episode 6 - Shame
Let's Talk About Shame. Shame is one of those emotions that quietly shapes so much of how we move through the world - and yet it rarely gets the airtime it deserves. In this episode, we get honest about it. We exp...
Emotions: Unlocked - Season 1 Episode 5 - Boundaries
Let's Talk About Boundaries!In this episode of the 'Emotions Unlocked' podcast, Emma and Jemima engage in a compelling discussion about the importance of setting boundaries. The key focus is understanding that emotion...
Emotions: Unlocked - Series 1 Episode 4 - Alignment
Let's Talk About AlignmentThis episode discusses the topic of alignment, a significant subject for Emma and Jemima. They discuss how people often misunderstand alignment, linking it to mystical or unprovable theories,...
Emotions: Unlocked - Series 1 Episode 3 - Selfishness
Exploring Selfishness and Inner HealingIn this enlightening conversation, Emma and Jemima open up about their personal journeys, discussing the complex human experience and focusing on the concept of selfishness. The...