Real Energy Real Talk

A grounded conversation space exploring nervous system regulation, trauma, embodiment, and the work that actually creates lasting change. Hosted by Amanda O’Mara, this show brings healing professionals together to think out loud about what works, what doesn’t, and why regulation matters more than hype.

No guru culture.
No performative spirituality.

Just intelligent dialogue about healing that works in real life.

If you’re growth-oriented, self-aware, and ready for depth without dogma - you’re in the right place.

This is real energy.
Real talk.
Rooted change.

Contributors

Host

Amanda O'Mara

Amanda O’Mara is the founder of Unanara. As a Somatic Business Coach, Channeler, and Level 2 Spinal Energetics Practitioner, she blends science and spirit to help others regulate, realign, and return home to themselves. With nearly a decade of experience coaching entrepreneurs and guiding trauma-informed healing, Amanda’s work bridges modern nervous system science with energetic mastery. Her mission is simple: to create unity through remembrance - one body, one breath, one ripple at a time.

https://www.instagram.com/agape_holistic_healing/

Guests

Guest

Izabella Oquendo

Izabela Oquendo is a licensed psychotherapist, somatic practitioner, and founder of The Mindful Waypoint. She blends nervous-system science, manifestation principles, and embodied practices to help women create transformation that feels safe, sustainable, and aligned.

Her work centers on the belief that expansion comes from regulation, clarity, and internal spaciousness. Through her community, teachings, and guided practices, Izabela helps women prepare their bodies and minds for the next cycle of growth.

Inside Unanara, Izabela guides EFT-centered somatic sessions designed to help people regulate their nervous systems, gently release stored emotional patterns, and reconnect with a sense of inner safety.

Instagram

Substack

Website

https://www.instagram.com/izabela.oquendo

Guest appearance on:

Can You Manifest From Survival? with Izabela Oquendo