Real Energy Real Talk

A grounded conversation space exploring nervous system regulation, trauma, embodiment, and the work that actually creates lasting change. Hosted by Amanda O’Mara, this show brings healing professionals together to think out loud about what works, what doesn’t, and why regulation matters more than hype.

No guru culture.
No performative spirituality.

Just intelligent dialogue about healing that works in real life.

If you’re growth-oriented, self-aware, and ready for depth without dogma - you’re in the right place.

This is real energy.
Real talk.
Rooted change.

Host

Amanda O'Mara

Amanda O’Mara is the founder of Unanara. As a Somatic Business Coach, Channeler, and Level 2 Spinal Energetics Practitioner, she blends science and spirit to help others regulate, realign, and return home to themselves. With nearly a decade of experience coaching entrepreneurs and guiding trauma-informed healing, Amanda’s work bridges modern nervous system science with energetic mastery. Her mission is simple: to create unity through remembrance - one body, one breath, one ripple at a time.

https://www.instagram.com/agape_holistic_healing/