Thriving through Menopause Podcast Podcast Artwork Image

Thriving through Menopause Podcast

Host Dr. Enaka Yembe

Welcome to the Thriving through Menopause Podcast. We are dedicated to helping you navigate the transformative journey of menopause and perimenopause with grace, confidence, and empowerment. 

Together, we'll explore a wide range of topics aimed at supporting your physical and emotional well-being during this significant life stage. 

Each episode, we'll provide practical tips and strategies that you can adopt and implement. 
Listen in and join me on this empowering journey. 

Episodes
27. Do Artificial Sweeteners Cause Weight Gain?May 12, 2024
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26. 3 Tips to Help You Lose Belly Fat and Keep it off for Good!May 08, 2024
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25. Struggling with belly fat loss? This is your most important starting point.May 01, 2024
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24. Is it PCOS, Perimenopause, Menopause or Prolactinoma? How do we know the difference? April 28, 2024
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23. Hard to lose weight after age 35? Why the struggle and what you can do about it!April 24, 2024
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22. Are Eggs Healthy? Can they Be Your Best Friend Through Menopause?April 17, 2024
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21. Conquering Menopausal Weight Gain: Expert Diet and Exercise Secrets RevealedApril 10, 2024
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20. Insulin Resistance and what you can do to REVERSE it.April 03, 2024
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19. How to optimize your sleep for weight loss and overall health and wellness. March 30, 2024
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18. Manage Your Weight, Tackle Sleep Disturbances and Feel Amazing, as We Transition Through Menopause. March 27, 2024
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17. STOP DIETING! Learn how to lower your insulin levels for belly fat (and weight) loss March 06, 2024
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16. Intermittent Fasting for BeginnersFebruary 21, 2024
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15. Winning Strategies to Control CravingsFebruary 14, 2024
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14. Foods that mimic the effects of weight loss medications like Ozempic. February 07, 2024
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13. Did you know that some foods mimic the effects of weight loss medications like Ozempic? January 30, 2024
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12. 10 Habits That Helped Me Lose 30 Pounds in 5 MonthsJanuary 24, 2024
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11. How to Use Protein Powders for Weight Loss During MenopauseJanuary 17, 2024
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10. Silent Liver Threats. Fatty Liver Disease and Menopause. Uncovering and Overcoming NAFLD RisksJanuary 08, 2024
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9. Perimenopause and Menopause: Signs, Symptoms, Tests and what you can do about it. January 03, 2024
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8. How to Start Your Weight Loss Journey in 2024 and Be Successful at It!December 27, 2023
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7. Unlocking the Power of Vitamins and Supplements during MenopauseDecember 20, 2023
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6. Top Strategies for Successful Meal Planning for Menopausal Weight LossDecember 13, 2023
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5. What Did I Do to Lose Weight During Menopause?December 06, 2023
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4. Managing Wellness and Creating your Toolkit Amidst Hormonal Chaos in MenopauseNovember 29, 2023
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3. How Hormones Impact Menopausal Weight Gain and What You Can Do About ItNovember 22, 2023
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