Heal and Stay Healed with Kelly B Haney
The Heal and Stayed Healed with Kelly B Haney podcast is for anyone who is sick and tired of being sick and tired, particularly those with autoimmune disease or other chronic illness. It's for those who are ready to truly heal, and more importantly, truly STAY healed.
Through my training as a Certified Nutrition Coach, but mostly through insight gained from my personal experience with overcoming severe Ulcerative Colitis, I want to equip you to get better, stay better, and to become healthier than ever.
I've been able to stay completely autoimmune flare-free for well over a decade, and I believe that if I can do it, then you can too! Our bodies want to heal. They know how to heal. We just have to give them the support that they need.
I'm honored to walk alongside you as you take the next step in your own healing journey. Let's heal and stay healed together.
Heal and Stay Healed with Kelly B Haney
Natural Health and Aging After 40: Food, Exercise, and Alcohol
In this episode, we explore three key areas that become increasingly important for our health, aging, and vitality after age 40. Learn how our bodies' needs change and what this means for nutrition, exercise, and alcohol consumption.
We'll examine the complicated and challenging new realities that this decade can bring. We'll draw from recent research and functional medicine insights to discover practical age-appropriate strategies for optimally and naturally supporting ourselves as we age.
We'll look at why eating real food and prioritizing key nutrients becomes more crucial than ever, how to exercise smarter (not harder) to prevent injury and maintain muscle mass, and the sobering truth about alcohol's impact on our health after 40.
Website: www.kellybhaney.com
Email: info@kellybhaney.com
Instagram: @kellybhaney
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