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"Healed" Now What?
Let's build healthier and more fullfilling lives and relationships.
A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced.
We will explore a roadmap for healing, life beyond trauma and self-discovery. We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things.
This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments.
Pull up a chair and open your heart, mind and ears as we explore how to create lasting change.
Your host, Lisa Dawn is a Somatic Experiencing SEP & Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.
Follow Lisa @lisa.dawn_ on instagram for emotional education, relationship guidance and trauma support.
"Healed" Now What?
Ep.52 Love Notes & Life Lessons: Love, Loss, and Finding Inspiration - Harpreet Dayal
Lisa Dawn welcomes the inspiring poet, author, and community convener Harpreet Dayal.
Harpreet shares her incredible journey of emotional healing and self-discovery, emphasizing the deep connection between grief and creativity.
Through intimate conversation, they discuss Harpreet's move from England to Calgary, her transformative project 'Love Notes,' and the vital importance of community during times of personal loss.
Harpreet opens up about her struggles and insights following the recent loss of her father, shedding light on how slowing down, tuning into one's body, and fostering meaningful connections can rejuvenate one's creative spirit.
Connect with Harpreet
Instagram
Website
Connect with Lisa
Reclaiming Resilience course
Instagram
00:00 Introduction to Personal Loss and Realization
00:38 Welcome to the Healed Now What Podcast
01:05 Introducing Harpreet Dayal
02:07 Harpreet's Creative Journey and Grief
05:00 The Birth of Love Notes
17:01 Navigating Grief and Creativity
34:41 Living by Self-Love
36:12 True Self-Care Beyond Pampering
37:14 Nervous System and Somatic Healing
38:13 Special Offer: Reclaiming Resilience Course
39:54 Personal Journey of Inner Healing
42:12 Daily Practices and Self-Discovery
55:25 Navigating Grief and Loss
59:36 Embracing Creativity and Community
01:05:30 Conclusion and Final Thoughts