"Healed" Now What?
Let's build healthier and more fullfilling lives and relationships.
A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced.
We will explore a roadmap for healing, life beyond trauma and self-discovery. We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things.
This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments.
Pull up a chair and open your heart, mind and ears as we explore how to create lasting change.
Your host, Lisa Dawn is a Somatic Experiencing SEP & Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.
Follow Lisa @lisa.dawn_ on instagram for emotional education, relationship guidance and trauma support.
Episodes
80 episodes
Ep. 79 Hidden Doorways of Healing: Spirit, Plants, and the Spiral Path - Heather Orton
In this episode of The Healed Now What podcast, Lisa Dawn sits down with Heather Orton — a Reiki Master, teacher, and soul journey practitioner — to explore the winding, beautiful, and sometimes messy path of healing.Heather ope...
•
Season 1
•
Episode 79
•
1:38:55
.png)
Ep. 78 Walking Between Worlds: Bridging Ancient Wisdom and Modern Life - Shanon Lyn Harwood
In this episode of 'The Healed, Now What?' podcast, Lisa welcomes Shannon Lynn Harwood, also referred to as Sam, to explore the intersection of ancient shamanistic traditions and contemporary life. Shannon shares her journey into sh...
•
Season 1
•
Episode 78
•
1:16:15
.png)
Ep. 77 Rekindling the Ancestral Fire: A Journey Through Gaelic Song and Story - Sìne Mckenna
Reconnecting Through Gaelic Songs and Stories: A Journey with Lisa Dawn and Sìne McKennaIn this weeks episode, Lisa welcomes Sìne McKenna, a Gaelic singer, storyteller, and wisdom keeper. They share a rich conversation about the po...
•
Season 1
•
Episode 77
•
1:30:58
.png)
Ep. 76 The Sacred Pace of Healing: A Follow-Up I Didn’t Expect
In today’s episode, I share what it’s been like to navigate a nonlinear healing journey. From breakdowns in hospital gowns to tender moments at home, from sitz baths and swelling to glimpses of joy—I reflect on the rawness, the resilience, and ...
•
Season 1
•
Episode 76
•
16:38
Ep. 75 I'm Back: Surgery, Infection and a Crash Course in Somatic Recovery
I disappeared for three weeks. What I thought was a minor pulled muscle turned out to be a major medical emergency involving surgery, an at-home IV, and some of the most humbling, humanizing moments of my life.In this episode, I share th...
•
Season 1
•
Episode 75
•
15:40
Ep.74 Midwifing the Taboo: Reclaiming Birth, Death, and the Erotic as Sacred - Siân Marie Pilkington
Reclaiming The Wild Feminine: An Intimate Conversation with Siann Marie PilkingtonIn this empowering episode, Lisa Dawn introduces Sian Marie Pilkington, a radical birth guide, mother of four, and scholar of the sacred. <...
•
Season 1
•
Episode 74
•
1:38:16
Ep. 73 From Dirt Bikes to Dharma - Sound Healing, Surrender & Starting Over - Jesse Bryant
Embracing Transformation: Jesse Bryant’s Journey Through Healing, Sound, and CommunityThis episode features a rich conversation between Lisa Dawn and sound alchemist Jesse Bryant. The discussion kicks off with a reflective Buddhist parab...
•
Season 1
•
Episode 73
•
1:51:48
.png)
Ep. 72 The Healing Voice Within: Exploring Sacred Sound as Medicine - Matthew Kocel
Unlocking the Healing Power of Sound: A Deep Dive with Matthew KocelIn this episode, host Lisa Dawn welcomes Matthew Kocel, renowned throat singer and transformational facilitator. The conversation trace...
•
Season 1
•
Episode 72
•
1:23:45
.png)
Ep. 71 Emotional Safety: Spotting it in Your Partner and Harnessing it Within - solo
Building Emotional Safety in Relationships: Compatibility Tests & Internal SecurityIn this episode, Lisa discusses the concept of emotional safety within relationships and offers practical tips to assess partner compatibility early o...
•
Season 1
•
Episode 71
•
14:52
Ep.70 How to Stop Recreating the Past and Finally Feel Safe in Love - Solo
In this week's episode, Lisa Don delves into the challenges of setting boundaries and maintaining healthy relationships, especially when dealing with attachment wounds. She explores the difference between intellectual kno...
•
Season 1
•
Episode 70
•
23:59
Ep. 69 Designing a Life You Love: Entrepreneurship, Motherhood & Trusting Your Path - Brittney Peters
The Journey of Personal Style and Creative Entrepreneurship with Brittney PetersIn this episode Lisa and Brittney explores the expansive nature of personal style with textile artist, designer, and owner of Flopsy Life, Brittney Peters.&n...
•
Season 1
•
Episode 69
•
1:06:02
.png)
Ep. 68 Feeling Supported: A Somatic Practice for Grounding and Ease - Solo
A Simple Somatic PracticeIn this episode, Lisa Dawn introduces a straightforward somatic practice focused on settling and stabilization. Lisa guides listeners through a five to seven-minute exercise designed to slow down, tun...
•
Season 1
•
Episode 68
•
15:37
Ep. 67 How Eye Contact Shapes Your Relationships: Healing Through Being Seen - Solo Episode
The Power of Eye Contact: Connection, Healing, and Self-Discovery.In this episode Lisa Dawn explores the profound impact of eye contact on relationships, connection, and nervous system health. She shares...
•
Season 1
•
Episode 67
•
31:43
Ep. 66 Training the Body, Preparing the Mind: Why Your Nervous System Doesn’t Care How Prepared You "Think" You Are - Solo
The Connection Between Jiu Jitsu, Somatic Healing, and Nervous System RegulationIn this episode, Lisa Dawn dives into the intriguing relationship between jiu jitsu, somatic healing, and how our nervous systems handle high-pressure situat...
•
Season 1
•
Episode 66
•
22:21
Ep.65 The Rhythm of Wellness: The Key to Healing, Connection and Well-Being - Solo Episode
Exploring Coherence: The Key to Somatic Healing and PresenceLisa Dawn explores the concept of coherence and its importance for healing and well-being. She talks about how coherence involves noticing what is working within us, the harmony...
•
Season 1
•
Episode 65
•
20:48
Ep. 64 Haunted By A Dream? A Somatic Process For Unpacking Nightmares & Recurring Dreams - Solo Episode
Unlocking the Wisdom of Dreams: A Somatic ApproachIn this episode of 'Healed, Now What?', Lisa Dawn explores the nature of dreams and their potential for personal growth and healing. She discusses her own journey with dream journaling an...
•
Season 1
•
Episode 64
•
23:52
Ep. 63 Navigating Intimacy in Partnerships & Understanding Sexual Boundaries - Solo Episode
Sexual Healing and Intimacy: A Personal JourneyIn this episode Lisa Dawn delves into the deeply personal topic of sexual healing and the process of reconnecting with one's body, boundaries, and desires. Sharing her own experiences with h...
•
Season 1
•
Episode 63
•
20:18
Ep 62. Trauma Bonding Vs Authentic Connection - Solo Episode
Understanding Emotional and Nervous System Regulation: Co-Regulation vs. Co-DisregulationLisa Dawn delves into the critical topic of emotional regulation and the impact of our nervous system on our relationships. She discusses...
•
Season 1
•
Episode 62
•
22:17
Ep. 61 How to Rewire Your Brain for What You Want (Instead of What You Don’t) Solo Episode
Combining Somatic Wisdom with Spiritual Practices: Transformative Shifts and Everyday AlignmentsIn this episode of the Healed Now What Podcast, Lisa Dawn explores the intersection of somatic wisdom, spiritual practices, and the teachings...
•
Season 1
•
Episode 61
•
20:43
Ep. 60 Hidden Treasures: How to find the Beauty in the Everyday - Solo Episode
Discovering Hidden Treasures: The Art of Seeing the UnseenWe explore the concept of 'buried treasures' and how shifting our perspective can uncover hidden gems in our lives. From the host's personal sea glass hunting experience t...
•
Season 1
•
Episode 60
•
10:37
Ep. 59 Naps, Nostalgia, The Flu and a Snowsuit Malfunction: Winter Reflections - Solo Episode
In this heartfelt episode, Lisa reflects on the transition into 2025, inviting listeners to assess their well-being and recount their experiences of the past season. Sharing personal anecdotes about a challenging flu season, the joys of cherish...
•
Season 1
•
Episode 59
•
19:02
Ep. 58 Recipes for the Soul: Food as a Catalyst for Connection & Healing - Roni Zaide
The Healing Power of Food: A Conversation with Roni ZadeThis episode delves into the transformative journey of Roni Zade, a renowned cook, cookbook author, and food storyteller. Roni shares her personal experiences with trauma, food as t...
•
Season 1
•
Episode 58
•
1:07:04
.png)
Ep.57 The Fearful-Avoidant (aka:disorganized attachment) Love Map: Navigating Triggers, Trust, and True Connection
In today’s episode of Healed, Now What?, Lisa Dawn dives deep into the intricacies of the fearful avoidant attachment style—a dynamic that can feel like a push-pull dance between craving connection and fearing it. Lisa shares ...
•
25:28
Ep. 56 Anxious in Love: Why You Chase and How to Stop Losing Yourself - Solo Episode
Exploring Anxious Preoccupied Attachment in RelationshipsLisa Dawn delves into the intricacies of anxious preoccupied attachment, a relationship dynamic characterized by hyper-vigilance and worry about connection. Lisa provide...
•
Season 1
•
Episode 56
•
27:07
Ep. 55 The Power of Innate Wisdom - Trace Miller
Exploring Holistic Healing with Trace Miller: Mind-Body Connection and Emotional RegulationIn this episode of the 'Healed, Now What Podcast,' host Lisa Dawn welcomes Trace Miller, a certified mind-body practitioner and holisti...
•
Season 1
•
Episode 55
•
1:12:42
.png)