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"Healed" Now What?
Let's build healthier and more fullfilling lives and relationships.
A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced.
We will explore a roadmap for healing, life beyond trauma and self-discovery. We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things.
This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments.
Pull up a chair and open your heart, mind and ears as we explore how to create lasting change.
Your host, Lisa Dawn is a Somatic Experiencing SEP & Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.
Follow Lisa @lisa.dawn_ on instagram for emotional education, relationship guidance and trauma support.
"Healed" Now What?
Ep. 55 The Power of Innate Wisdom - Trace Miller
Exploring Holistic Healing with Trace Miller: Mind-Body Connection and Emotional Regulation
In this episode of the 'Healed, Now What Podcast,' host Lisa Dawn welcomes Trace Miller, a certified mind-body practitioner and holistic healing coach. They delve into Trace's personal journey with chronic pain, anxiety, and depression, highlighting the interconnectedness of mind and body. The discussion covers the importance of neuroplastic pain, emotional regulation, and various healing processes such as somatic tracking. Trace emphasizes the body’s innate wisdom to heal and shares practical tools and practices to find inner harmony. The episode aims to empower listeners to overcome chronic conditions using a holistic approach.
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00:00 Introduction to Holistic Healing
02:17 Meet Trace Miller
05:04 Trace's Personal Healing Journey
05:54 Understanding Neuroplastic Pain
09:05 The Role of Somatic Tracking
11:17 The Importance of Emotional Regulation
16:55 Empowerment and Healing
29:51 Boundaries and Self-Care
40:40 Understanding Chronic Pain and Triggers
41:05 Life's Roller Coaster: Dealing with Pain Episodes
41:58 Listening to Your Body's Signals
47:29 The Importance of Self-Compassion
49:42 Building a Relationship with Your Body
51:36 The Power of Thought Tracking
01:02:35 Tools for Reconnecting with Your Body
01:05:27 The Role of Safety in Healing
01:07:59 Exploring New Activities and Trust
01:09:48 Conclusion and Final Thoughts