The Breaking Moment Podcast
The Breaking Moment Podcast is an encouraging and inspiring podcast. In 2021, I had a breaking moment that caused an interruption in my life. I had to change my old patterns as they were no longer serving me because a new me was forming. While finishing my bachelor's and master's degree in social work I had the loneliest, darkest, and scariest days of my life, until it led me to a better version of myself. Through scriptures, education and personal experience, I will discuss topics about mental health and spirituality, to help you with your healing journey. This podcast provides encouragement and support and is dedicated to serving anyone who wants to become a better version of themselves! You are not alone in this journey.
It all starts with The Breaking Moment ....
The Breaking Moment Podcast
Walk & talk w/ Rae: what do you have?
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Hello everybody and welcome to another walk and talk with Rae. If you’re new to this welcome and if you’re not new to this welcome back❤️
This week I want us to focus on gratitude.
I started the conversation asking who’s fighting your battle when everything around you feels like it’s too much? What if we lean into gratitude this week? Admits the storm, or not knowing how you’re gonna pay the bills… let’s fight with gratitude this week. We spend so much time worried about what we don’t have or comparing ourselves to others and what they have but, that’s not the way to live life. Living life that way makes us miserable, unhappy, hateful, and angry. It’s easier to focus on what you don’t have. It’s more of a challenge to focus on what you do have. The truth is the things we have now we once prayed for, so why not be grateful for the things you do have?
I encourage us this week to live in the present moment. Take out a piece of paper or use your phone and start off with three things that you’re grateful for… maybe it’s food, water, a house, a community, being able to buy groceries, the list can go on and on . This is how we renew our minds and this is how practice gratitude. Practicing gratitude can change our mood and it changes the way we think about our situation.
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Website link:
https://thebreakingmomentpodcast.buzzsprout.com/