The Breaking Moment Podcast
The Breaking Moment Podcast is an encouraging and inspiring podcast. In 2021, I had a breaking moment that caused an interruption in my life. I had to change my old patterns as they were no longer serving me because a new me was forming. While finishing my bachelor's and master's degree in social work I had the loneliest, darkest, and scariest days of my life, until it led me to a better version of myself. Through scriptures, education and personal experience, I will discuss topics about mental health and spirituality, to help you with your healing journey. This podcast provides encouragement and support and is dedicated to serving anyone who wants to become a better version of themselves! You are not alone in this journey.
It all starts with The Breaking Moment ....
The Breaking Moment Podcast
Walk & talk w/ Rae: Mental health awareness month
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On this weeks walk and talk w/ Rae …. May is mental health awareness month. This week I want to remind you to take care of you. I encourage you to practice daily self-care, not once a year but find something you can implement in your routine, because you matter. I want to remind you that your not alone and it’s okay if your not okay. It’s okay if you have to seek help professionally, it’s okay if you need medication to help you right now, it’s okay if you need to rest and it’s okay if you need to talk to someone.
Even through this I want you to know God loves you and so do I ! You matter and your life matters never forget that !
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/