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Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity
★ TOP 5% GLOBALLY RANKED PODCAST ★
Everything they don't tell you to expect — after you're expecting.
The birth class covered the baby. The registry covered the nursery. But nobody gave you a roadmap for this — the exhaustion that doesn't lift, the sleep deprivation that builds, the breastfeeding questions nobody warned you about, and the quiet, unsettling feeling that the version of you that you once knew is nowhere to be found.
The Postpartum Better podcast picks up where everyone else left off. Every week, your host Chelsea Barbine brings you honest conversations, real strategies, and the support that should have come with the baby. From postpartum recovery to breastfeeding, from surviving on no sleep to returning to work and figuring out who you are when you get there — this show covers all of it.
Chelsea is a postpartum health coach, mom of two, and founder of Postpartum Better. She has supported thousands of moms through the postpartum period — and lived two very different versions of it herself.
Imagine feeling like yourself again. Not the pre-baby version — a newer, stronger you who knows who you are, what you need, and doesn’t have to choose between motherhood and your sense of self.
Motherhood reshapes you. It doesn't erase you.
New episodes every week. Throw in that claw clip and grab your Hydrojug. It's time to Postpartum Better!
Get coached → postpartumbetter.com
Follow along → @postpartumbetter
Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity
Latest Episodes
158. What you Need to Know About Budgeting After Baby
You feel guilty spending money on yourself. You feel guilty when you don't. There's no version of this where you win — until you actually understand why.In this bonus episode, I break down the budgeting trap almost every postpartum mom i...
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157. The Postpartum Survivorship Bias of “You’ll Be Fine”
"You'll be fine. You'll figure it out. That's what we all did!"Survivorship bias is real and it’s affecting postpartum moms every single day. If you’ve ever felt guilty, or “extra” or weak after someone told you that you’ll be fine becau...
156. The Second Wave of Postpartum: Going Back to Work Without Losing Yourself
You finally found your groove… and now it's time to go back to work. Diaper bag packed, hair and makeup done by 8am, and about 20 new things on your plate. If the end of your maternity leave is looming with a pit in your stomach — this one gets...
155. You Don't Have Time? Listen to This
What if feeling like you don't have time has nothing to do with your calendar? Take a listen to learn what it actually means and what to do about it. Disclaimer: The information and stories shared during this episode is i...
154. What ChatGPT Got Right (and Wrong) When Planning My Postpartum Recovery
You know what happens when you ask ChatGPT to plan your entire postpartum recovery? It gets a lot right — AND misses the three things that actually matter most.In this bonus episode, postpartum health coach and mom of 2, Chelsea Barbine ...
