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Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity
★ TOP 5% GLOBALLY RANKED PODCAST ★
Everything they don't tell you to expect — after you're expecting.
The birth class covered the baby. The registry covered the nursery. But nobody gave you a roadmap for this — the exhaustion that doesn't lift, the sleep deprivation that builds, the breastfeeding questions nobody warned you about, and the quiet, unsettling feeling that the version of you that you once knew is nowhere to be found.
The Postpartum Better podcast picks up where everyone else left off. Every week, your host Chelsea Barbine brings you honest conversations, real strategies, and the support that should have come with the baby. From postpartum recovery to breastfeeding, from surviving on no sleep to returning to work and figuring out who you are when you get there — this show covers all of it.
Chelsea is a postpartum health coach, mom of two, and founder of Postpartum Better. She has supported thousands of moms through the postpartum period — and lived two very different versions of it herself.
Imagine feeling like yourself again. Not the pre-baby version — a newer, stronger you who knows who you are, what you need, and doesn’t have to choose between motherhood and your sense of self.
Motherhood reshapes you. It doesn't erase you.
New episodes every week. Throw in that claw clip and grab your Hydrojug. It's time to Postpartum Better!
Get coached → postpartumbetter.com
Follow along → @postpartumbetter
Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity
Latest Episodes
166. Why You Don't Need More Postpartum Advice
There’s no shortage of free postpartum advice. But is more information actually what moms need?In this episode, Chelsea unpacks why you show up differently when you invest in something, why generic advice can’t account for your unique po...
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165. How to Close the Leisure Gap Postpartum with Rebecca
"You get to do it when you make the time."In this episode, Chelsea sits down with Rebecca — a nurse and a mom of two — to talk about something most people skip over in the postpartum fitness conversation: that getting stronger postpartum...
164. The Future of Postpartum Health Depends on This One Shift
Trigger Warning: This episode discusses maternal mental health crises, postpartum psychosis, and references the Lindsay Clancy case. Please listen with care.Maternal mental health conditions have nearly doubled in the past decade....
163. The Truth About Getting Your Spark Back Postpartum with Pauleanna Reid
They say one day it'll matter who you marry.In this episode, Chelsea Barbine sits down with Pauleanna Reid — a mom of two and founder of a wildly successful agency — to talk about so...
162. What I Wish Someone Told Me Before Going From 1-2 Kids
You "warned" for baby number one. The sleepless nights, the questioning of yourself, how your whole world rearranges overnight. What (almost) nobody warns you about is what happens when baby number two arrives — and it hits somewhere completely...
