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Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity
The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.
***TOP 5% GLOBALLY RANKED PODCAST ***
You did everything they told you to do.
You took the birth class.
You built the baby registry.
You prepped the nursery, the hospital bag-maybe even printed a checklist or two.
But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.
If you’re overwhelmed, touched-out, or wondering when you’ll finally feel like yourself again, you’re not alone-and you’re not failing.
You’re in the right place, mama.
Hi, I’m Chelsea Barbine—wife, mom of two under three, postpartum health coach, and the friend who will always ask you to tell me more.
I’ve lived two very different postpartum realities.
The first? A summer baby who arrived five days past her due date. I had a 9–5 job, full-time childcare, and a calm, two-person household.
The second? A winter baby born six weeks early, 16 days in the NICU, a toddler at home, and a business I wasn’t taking much of a "maternity leave" from.
What I’ve learned is this: the only way to be the mom you want to be is to make sure you’re supported, too.
On a mission to rewrite the postpartum narrative for the collective I’m sharing my “secrets” to better sleep, sanity and self-identity in motherhood. Because truthfully - the health and happiness of the world depends on us!
If you’re ready to finally feel at home in your postpartum body… to create rhythms that support your healing, boost your energy, and strengthen your bond with your baby… to make confident decisions without spending hours scrolling for answers… and to reconnect with who you are—without the mom guilt—this podcast is for you.
So throw in that claw clip and grab your Hydrojug. It’s time to Postpartum Better!
Next Steps:
Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol
Coach with me: https://corecarecultivate.com/the-cultivate-crew
Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook
Connect with me on IG: @Chelsea.barbine
Email me: Chelsea@corecarecultivate.com
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity
130. Are You Breaking Generational Patterns — or Passing Them Down? with Cathy Heller
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if the way you mother has been shaped by things you learned long before you ever became a mom?
In this episode, Chelsea Barbine is sitting down with Cathy Heller — renowned teacher, top-ranked podcaster, bestselling author and her personal mentor.
You'll learn why your children are here to reflect your growth, your healing, and your capacity to receive more than you ever thought possible.
If you’ve ever wondered why certain moments in motherhood feel so triggering… or so healing… this episode will change the way you see yourself — and your child.
• Follow Cathy Heller on Instagram: https://www.instagram.com/cathy.heller/
• Order the Abundant Ever After book: https://www.cathyheller.com/abundant-ever-after-book-1
Next Steps:
Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelsea
Grab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocol
Connect with me on IG: @postpartumbetter
