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Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity
The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.
***TOP 5% GLOBALLY RANKED PODCAST ***
You did everything they told you to do.
You took the birth class.
You built the baby registry.
You prepped the nursery, the hospital bag-maybe even printed a checklist or two.
But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.
If you’re overwhelmed, touched-out, or wondering when you’ll finally feel like yourself again, you’re not alone-and you’re not failing.
You’re in the right place, mama.
Hi, I’m Chelsea Barbine—wife, mom of two under three, postpartum health coach, and the friend who will always ask you to tell me more.
I’ve lived two very different postpartum realities.
The first? A summer baby who arrived five days past her due date. I had a 9–5 job, full-time childcare, and a calm, two-person household.
The second? A winter baby born six weeks early, 16 days in the NICU, a toddler at home, and a business I wasn’t taking much of a "maternity leave" from.
What I’ve learned is this: the only way to be the mom you want to be is to make sure you’re supported, too.
On a mission to rewrite the postpartum narrative for the collective I’m sharing my “secrets” to better sleep, sanity and self-identity in motherhood. Because truthfully - the health and happiness of the world depends on us!
If you’re ready to finally feel at home in your postpartum body… to create rhythms that support your healing, boost your energy, and strengthen your bond with your baby… to make confident decisions without spending hours scrolling for answers… and to reconnect with who you are—without the mom guilt—this podcast is for you.
So throw in that claw clip and grab your Hydrojug. It’s time to Postpartum Better!
Next Steps:
Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol
Coach with me: https://corecarecultivate.com/the-cultivate-crew
Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook
Connect with me on IG: @Chelsea.barbine
Email me: Chelsea@corecarecultivate.com
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity
141. C-Section to VBAC: What This Physical Therapist Didn't Expect About Her Second Postpartum with Dr. Jen Fraboni, PT, DPT
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Most moms think postpartum gets easier the second time around.
You've done this before. You know what's coming. You're prepared.
But that's not how it works.
In this episode, Chelsea sits down with Dr. Jen Fraboni — Doctor of Physical Therapy and mom of two — who is one of the most trusted women's health educators online, and yet her second postpartum still humbled her.
You’ll learn:
- The difference between Jen’s c-section and vaginal birth recoveries
- What blindsided her most with the one-to-two transition
- What pelvic floor PT she did (and didn’t do) to support postpartum recovery
- How to rebuild your postpartum strength when you barely have 30 minutes
- Why motivation is a myth but accountability changes everything
If you're expecting your second, in it right now, or just feel like something is off and you can't quite name it — this episode is for you.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Follow Dr. Jen Fraboni, PT, DPT on IG: https://www.instagram.com/docjenfit/
Next Steps:
Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelsea
Grab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocol
Connect with me on IG: @postpartumbetter
