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Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity
★ TOP 5% GLOBALLY RANKED PODCAST ★
Everything they don't tell you to expect — after you're expecting.
The birth class covered the baby. The registry covered the nursery. But nobody gave you a roadmap for this — the exhaustion that doesn't lift, the sleep deprivation that builds, the breastfeeding questions nobody warned you about, and the quiet, unsettling feeling that the version of you that you once knew is nowhere to be found.
The Postpartum Better podcast picks up where everyone else left off. Every week, your host Chelsea Barbine brings you honest conversations, real strategies, and the support that should have come with the baby. From postpartum recovery to breastfeeding, from surviving on no sleep to returning to work and figuring out who you are when you get there — this show covers all of it.
Chelsea is a postpartum health coach, mom of two, and founder of Postpartum Better. She has supported thousands of moms through the postpartum period — and lived two very different versions of it herself.
Imagine feeling like yourself again. Not the pre-baby version — a newer, stronger you who knows who you are, what you need, and doesn’t have to choose between motherhood and your sense of self.
Motherhood reshapes you. It doesn't erase you.
New episodes every week. Throw in that claw clip and grab your Hydrojug. It's time to Postpartum Better!
Get coached → postpartumbetter.com
Follow along → @postpartumbetter
Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity
152. Mom Rage, Repair & the 30% Rule with Dr. Moya O'Leary
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You snapped again — over the cup, the shoes, the same question for the ninth time — and then hated yourself for it.
In this episode, Chelsea talks with mom and perinatal psychologist Dr. Moya O'Leary for the conversation that takes the shame out of it.
You’ll learn why:
- you only have to get it “right” 30% of the time
- the repair after you lose it matters more than never losing it
- the four words to give another mom that change everything
This episode talks openly about postpartum mental health. Please take care of yourself as you listen.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Connect with Dr. Moya
Website: https://healingclovercounseling.com
Email: healingclovercounseling@gmail.com
Instagram: https://www.instagram.com/healing_clover_counseling
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