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An Amber a Day: The Functional PCOS Podcast

Amber Fischer, MS, CNS, LDN

Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer,  leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS health journey, Amber offers realistic, honest, and vulnerable insights, infused with her signature sense of humor.

*All the information expressed in An Amber a Day is for information purposes only. Always consult your doctor and nutritionist for any medical advice and before making any diet and lifestyle changes. 

Your PCOS Weight Loss Questions Answered: Top Questions on Weight Loss for PCOS Answered by a PCOS NutritionistMay 28, 2024
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Everything You Ever Wanted to Know About PCOS Adrenal Health - PCOS PodcastMay 21, 2024
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Breaking Barriers in Self-Care for a Balanced Life with PCOSMay 14, 2024
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Secrets of Pelvic Floor Health for PCOS: The Adrenal-Pelvic Floor Connection and More with Holly Hernandez of Lotus RehabApril 30, 2024
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40 Top PCOS Questions Answered with Personal Insights and Professional WisdomApril 17, 2024
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Exercise in PCOS: What's Important, What's Not April 09, 2024
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From Restrictive Diets to Food Freedom for PCOS with Mikaela Schifferle of Naked WellnessMarch 25, 2024
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Why PCOS Hormones are Not the Real Root: The Priority Pyramid- Season 4, episode 4March 19, 2024
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PCOS and the Emotional Landscape: A Candid Conversation on PCOS Mental Health, Depression, And the Stages of GriefMarch 05, 2024
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The Mitochondria and Your PCOS- The True Root of Health with Dr. Kalea Wattles of Functional Fertility, Season 4 Episode 2February 27, 2024
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GLP-1 Medications and the PCOS Weight Loss Journey: A nutritionist's nuanced perspectiveJanuary 31, 2024
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Health Burnout, Self-Care, and the Power of a Balanced Life for PCOSDecember 05, 2023
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Sharing Recent PCOS Research Updates & Celebrating a Milestone! September 05, 2023
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Intuitive Eating & PCOS: Why We Struggle and What to DoAugust 24, 2023
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Time for You: Self-care, Productivity & Time Blocking with Renee Claire- Season 3 Ep 8August 15, 2023
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PCOS Weight Loss: Why It's so Hard and What to Do- Season 3 Ep 7 An Amber a DayAugust 08, 2023
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Controversial PCOS Opinions- Is it all genetics, does it keep getting worse and is it your fault? Season 3 Episode 6July 11, 2023
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PCOS Q&A: High DHEA and Insulin, Hectic Jobs and Eating for PCOS, Meal Planning, Endo & PCOS, Season 3 Ep. 5June 20, 2023
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Gluten and Dairy Free for PCOS- The nuanced truth! Season 3 Episode 4April 18, 2023
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Most Common PCOS Questions & Discussing our Group with Hannah Muehl of The Conscious NutritionistApril 11, 2023
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PCOS Expert Chat: Cory Ruth, MS, RD, The Women's DietitianMarch 28, 2023
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Functional "Superfoods" that helps PCOS symptoms- Season 3 Episode 1March 21, 2023
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PCOS Insulin Resistance? Here's how to eat to help: Season 2 Episode 15December 12, 2022
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Addressing Chronic Inflammation in PCOS- Where it comes from and what to do August 09, 2022
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The Heart-Uterus Connection- Acupuncture and East Asian Medicine Approaches to PCOS, and Reproductive HealthJuly 19, 2022
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