An Amber a Day: The Functional PCOS Podcast
Episode 29: Better Sleep and Signs of Deeper Sleep Issues
In this episode, Amber discusses the pillars of healthy lifestyle that contribute to better quality sleep and signs your sleep problems may be deeper than melatonin and blue-light glasses can fix. The first part of the podcast is all about the fundamentals of good sleep and the second half discusses 3 potential deeper reasons for sleep issues: adrenal dysfunction, low GABA, and estrogen dominance.
Mentioned in this episode:
Cortisol home test kit: https://thor.ne/K4rxX
L-theanine (for GABA): https://thor.ne/PjzL0
Passionflower: https://amzn.to/34rQzBH
Phosphatidyl Serine: https://amzn.to/38iuyWX
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Not currently enrolling
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
...
In this episode, Amber discusses the pillars of healthy lifestyle that contribute to better quality sleep and signs your sleep problems may be deeper than melatonin and blue-light glasses can fix. The first part of the podcast is all about the fundamentals of good sleep and the second half discusses 3 potential deeper reasons for sleep issues: adrenal dysfunction, low GABA, and estrogen dominance.
Mentioned in this episode:
Cortisol home test kit: https://thor.ne/K4rxX
L-theanine (for GABA): https://thor.ne/PjzL0
Passionflower: https://amzn.to/34rQzBH
Phosphatidyl Serine: https://amzn.to/38iuyWX
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Not currently enrolling
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
...