An Amber a Day: The Functional PCOS Podcast
Episode 32: Setting Realistic Goals- Weight Loss, New Year's Resolutions, and Finding your WHY
In this episode, Amber discusses setting goals for the new year that are realistic, sustainable, and connected to our deepest desires and passions. She helps you determine if a podcast fits with your "why" for the year and explains why you should do this emotional work before creating goals. She discusses common pitfalls of New Years Resolutions and weight loss goals and what realistic weight loss goals look like.
Send your questions for the podcast to anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Not currently enrolling
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
...
In this episode, Amber discusses setting goals for the new year that are realistic, sustainable, and connected to our deepest desires and passions. She helps you determine if a podcast fits with your "why" for the year and explains why you should do this emotional work before creating goals. She discusses common pitfalls of New Years Resolutions and weight loss goals and what realistic weight loss goals look like.
Send your questions for the podcast to anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Not currently enrolling
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
...