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An Amber a Day: The Functional PCOS Podcast
Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer, leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS health journey, Amber offers realistic, honest, and vulnerable insights, infused with her signature sense of humor.
*All the information expressed in An Amber a Day is for information purposes only. Always consult your doctor and nutritionist for any medical advice and before making any diet and lifestyle changes.
An Amber a Day: The Functional PCOS Podcast
The Ideal Diet for PCOS: Discussing the most common diet approaches and their merits
Text with your questions & comments for future episodes!
On today's episode, Amber discusses some of the most popular diet approaches for PCOS like gluten free/dairy free, paleo, keto, Mediterranean, and gives us her opinions and some of the research on the merits and downsides to each of these diet approaches. If you've been searching for information about how these diets actually work with PCOS, this podcast will answer some of your questions.
Studies mentioned:
Studies Mentioned:
Veg
PMID: 31781027
PMID: 29969571
PMID: 25026923
PMID: 30952576
Med
PMID: 31547562
PMID: 32290535
PMID: 29244059
PMID: 27894098
Keto
PMID: 32103756
PMID: 31185843
PMID: 27510483
Gluten Free/Dairy Free
PMID: 30428550
PMID: 30340395
PMID: 26287637
PMID: 31089732
PMID: 31756065
PMID: 31533272
PMID: 26225266
PMID: 25109619
You can find a detailed article I wrote on the topic of how to plan your PCOS diet like a nutritionist here.
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PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
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