An Amber a Day: The Functional PCOS Podcast
Childhood Trauma, Stress and Hormone Imbalances- Episode 55
This week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult. We also talk the connection between childhood trauma, stress and hormone imbalances. Amber gives her best tips and solutions for dealing with trauma and stress from a nutrition perspective along with supplement recommendations. Mentioned in the episode:
EMDR https://www.emdr.com/what-is-emdr/
Cortisol Calm https://amzn.to/3fkElAb
Zen https://amzn.to/2V9c3BV
How to do the Work https://amzn.to/37cVkQu
The Power of Now https://amzn.to/3C5iSVL
Address your root causes! Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos
We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!
Submit your questions for the podcast here
Support the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube
Tik Tok - @amberfischernutrition
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024
View updated links: http://www.linktr.ee/amberfischer
...
This week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult. We also talk the connection between childhood trauma, stress and hormone imbalances. Amber gives her best tips and solutions for dealing with trauma and stress from a nutrition perspective along with supplement recommendations. Mentioned in the episode:
EMDR https://www.emdr.com/what-is-emdr/
Cortisol Calm https://amzn.to/3fkElAb
Zen https://amzn.to/2V9c3BV
How to do the Work https://amzn.to/37cVkQu
The Power of Now https://amzn.to/3C5iSVL
Address your root causes! Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos
We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!
Submit your questions for the podcast here
Support the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube
Tik Tok - @amberfischernutrition
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024
View updated links: http://www.linktr.ee/amberfischer
...