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An Amber a Day: The Functional PCOS Podcast
Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer, leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS health journey, Amber offers realistic, honest, and vulnerable insights, infused with her signature sense of humor.
*All the information expressed in An Amber a Day is for information purposes only. Always consult your doctor and nutritionist for any medical advice and before making any diet and lifestyle changes.
An Amber a Day: The Functional PCOS Podcast
Navigating Menopause with PCOS- Episode 58
Text with your questions & comments for future episodes!
In this episode Amber discusses PCOS post menopause. She talks about how PCOS is still a problem once periods stop, risks to watch for, and where to start with diet changes. She discusses surgical and natural menopause, hormone replacement, insulin resistance, inflammation, adrenal balance, intermittent fasting and food sensitivities. As someone navigating surgical herself, Amber talks about her personal experiences to help you through.
Mentioned in the episode:
Cortisol rhythm kit:
https://thor.ne/LuRsi
To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below. Use code AMBER25 for $25 off your order.
www.nutrisense.io
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PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024
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