An Amber a Day: The Functional PCOS Podcast

The Mediterranean Diet: How to do it, how to modify it, things to be careful of and more- Episode 59

September 14, 2021 Amber Fischer, MS, CNS, LDN Episode 59
An Amber a Day: The Functional PCOS Podcast
The Mediterranean Diet: How to do it, how to modify it, things to be careful of and more- Episode 59
An Amber a Day: The Functional PCOS Podcast +
Help us continue making great content for listeners everywhere.
Starting at $3/month
Support
Show Notes

In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about.  We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues.

The Med diet content starts at 8:50- up until then are updates and thank you's! 


My favorite fish oil: https://thor.ne/sZJWT

To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub



Support the show

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Not currently enrolling

View updated links: http://www.linktr.ee/amberfischer

Submit questions here

...