The Morning Cup
Be open to being vulnerable. That is where you will find your truth and your strength. The Morning Cup is a space where meaningful (and funny) conversations about health, fitness and life happen. This is a place for people to share their stories of adversity and triumph. I believe sharing stories is the path to healing and creating connections with others.
I hope you enjoy these inspiring and sometimes off the cuff conversations!!
The Morning Cup
4. 7 Lessons Learned From Going Home For the Holidays
Hey Friends!
This episode is a part of a 2 part series. In this episode I discuss 7 major takeaways from going back home for the holidays. Here is the outline I discussed:
- Slow down, like actually
- Be present in conversations
- Don’t work all the time
- You’re doing better than you think - moving as an adult and starting over can be hard
- Make the damn time
- Fitness will always be there
- Get a damn hobby
As always, thank you for being a part of my little community!
Please help it grow by sharing this dose of positivity with a friend!
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