The Morning Cup
Be open to being vulnerable. That is where you will find your truth and your strength. The Morning Cup is a space where meaningful (and funny) conversations about health, fitness and life happen. This is a place for people to share their stories of adversity and triumph. I believe sharing stories is the path to healing and creating connections with others.
I hope you enjoy these inspiring and sometimes off the cuff conversations!!
Episodes
22 episodes
Episode 21. Travis Barrett: Working with Tactical Athletes and Firefighters
Hi friends! Today I am joined with guest Travis Barrett, Head strength and conditioning coach for the SERE schoolhouse at Fairchild AFB and Owner of Dynamic Human Performance; a human performance company focused on helping fire departments, pol...
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Season 1
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Episode 21
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56:48
20. Laura Su: Girl Talk, Training Powerlifters and Being a Woman in S&C
Hi friends! Welcome back to another episode of the morning cup. Today I am joined with one of my new and dear friends, Laura Su. She is a strength and conditioning coach and small business owner that works with humans, specifically women, in he...
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Season 1
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Episode 20
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1:02:02
19. Jackson Frey: Training Considerations for Hockey Players of Different Age Groups
Hello friends! Welcome back to another episode. Today I’m joined by guest Jackson Frey, Strength Coach and Director of Performance at GVN. I learned so much in this episode and I’m super excited to share! If you are interested in program design...
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Season 1
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Episode 19
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55:04
18. Cooper Napoli: Trusting Your Own Beliefs and Doubling Down On Yourself
Hey Friends!Welcome back to another episode! I’m super STOKED about my guest on today's episode. Cooper is not only one of my good friends but he’s also my coach and one of my mentors. This guy has lived so many lives and I’m just...
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Season 1
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Episode 18
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1:12:50
17. Effective Communication in Coaching, Balancing Clients' Wants and Needs & Advice To Younger Self
Hi friends!Welcome back to the show. This week I am joined with guest stars from Pushin’ Performance, JT and Phil! You might know these two if you have ever gone to an exos mentorship. They have both been coaches in the field for some ti...
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Season 1
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Episode 17
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1:07:35
16. Calling all Athletes and Performers
Hi Friends! Today's episode is inspired by my own training journey. For the longest time I felt weird whenever someone would refer to me as an “athlete”. Yes I am training for a performance based outcome of a triathlon, but no I did not feel as...
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21:12
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15. Choosing To Rewrite Your Narrative with Daniela Spear
Hi friends! Today I am joined with guest Daniela Spear aka Coach Dani. She is one of my very dearest friends and I’m just so thrilled to have finally had her on the show! I believe everyone needs a Daniela in their life. She’...
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Season 1
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Episode 15
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1:01:22
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14. 10 Signs Of Gym Growth
Hi friends! Today I’m sharing 10 signs that show you have grown in the gym (non physically). This episode was inspired by wanting to make a post about gym growth on instagram but couldn't condense it down into JUST 30 seconds or less (u...
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Season 1
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Episode 14
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25:24
13. Going Inward
Hey friends! In today's episode I’m joined (again) with my sister, Sophie. We share what it means to be an introvert in our very different experiences, how we have learned to navigate tendencies and how we recharge our social batter...
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Season 1
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Episode 13
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44:52
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12. Becoming More Than Your Body
Hi friends! This podcast episode today was planned super last minute (changed my mind the day of recording) but I think it was totally worth it- podcasting doesn’t always go as planned LOLIn this episode you can expect to ...
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Season 1
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Episode 12
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33:20
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11. Social Media Cleanse Recap
Hello my lovely friends!I'M BACK IN ACTION In today's episode I share my thoughts and takeaways from my time off of social media. Just like any drug, it's easy to become addicted. And that's what I had become to social medi...
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Season 1
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Episode 11
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21:43
10. Mythbusters
Hello friends, welcome back to the pod! We made it to double digits! 🎉Guest Garrett Nicoletti joins me again in another episode, this time we have a more detailed conversation about certain fitness misconceptions and some tips and...
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Season 1
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Episode 10
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1:05:37
9. Josh Chung: FRC x Physiotherapy
Hellloo welcome back to another episode! In this episode I am joined with guest Josh Chung, physiotherapist. This was a great chat especially if you are interested in FRC and want to hear a physiotherapist's point of view. We have been internet...
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Season 1
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Episode 9
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48:45
8. The Morning Cup Q&A
Question time! In today’s episode I will be diving into the questions y'all posted to me earlier in the week. This episode is FULL of shoutouts! Thank you all for the questions and making this episode possib...
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Season 1
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Episode 8
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25:42
7. Lessons From Ego Lifting, How To Not Over Coach Movement, and Overcoming Imposter Syndrome
Hey Friends! Today I am joined with guest Garrett Nicoletti, CSCS. I loved this conversation, it was one back road to the next! I always provide my people with an outline of conversation but I always love to see the finished product of where th...
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Season 1
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Episode 7
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56:01
6. CSCS Takeaways, Learning To Take Your Own Medicine, and Realizing You Are Enough
Hello friends! Welcome back to another episode of The Morning Cup. Joining me today is guest Chelsea Cooke, fellow Strength Coach and a badass mama. Instagram can be a tricky place to navigate, but when it gives you great ...
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Season 1
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Episode 6
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57:06
5. 6 Tools To Help You Thrive Through The Holidays
Hello Everyone! This episode plays off of episode 4. Both of these are inspired by my most recent trip back home to NC.Overview:Set boundaries - Helps others understand your boundaries Give off the energ...
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Season 1
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Episode 5
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11:22
4. 7 Lessons Learned From Going Home For the Holidays
Hey Friends! This episode is a part of a 2 part series. In this episode I discuss 7 major takeaways from going back home for the holidays. Here is the outline I discussed:Slow down, like actuallyBe...
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Season 1
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Episode 4
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17:07
3. Carving Your Own Path with Maureen Key
At the end of the day, the only way you get to where you want to be is by doing the work, showing up and asking questions. What can you expect in this episode? Here are some highlights of our conversation:Quarantine Coaching
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Season 1
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Episode 3
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58:36
2. Self Love, Nursing School and Some Funny Stuff
Hey Friends! Thank you for stopping by and spending some time here! In today’s episode sophie and I chat about: Favorite trader joes snacks Craziest jobWe touch on becom...
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Season 1
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Episode 2
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55:56
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