The Morning Cup
Be open to being vulnerable. That is where you will find your truth and your strength. The Morning Cup is a space where meaningful (and funny) conversations about health, fitness and life happen. This is a place for people to share their stories of adversity and triumph. I believe sharing stories is the path to healing and creating connections with others.
I hope you enjoy these inspiring and sometimes off the cuff conversations!!
The Morning Cup
6. CSCS Takeaways, Learning To Take Your Own Medicine, and Realizing You Are Enough
Hello friends!
Welcome back to another episode of The Morning Cup. Joining me today is guest Chelsea Cooke, fellow Strength Coach and a badass mama. Instagram can be a tricky place to navigate, but when it gives you great friends, I can’t complain! Here are some highlights you can expect to hear about in today’s episode:
- Intro
- Getting your CSCS
- First job learnings: working hard for yourself
- Taking your own medicine: Asking for help and taking a step back for self care
- “No one cares what you’re doing bc they're too busy worrying about themselves”
- “You’re too much.. You’re too little”
- Putting blinders on and refining your own craft
- Facing internal battles and overcoming them
- Highlighting Chelsea’s online offerings!!
As always, yall, thank you for being here!! If you enjoyed this episode, please make sure to share with a friend, subscribe to the channel, and of course would not be upset with a 5 star review!
You can find my girl chelsea on instagram: chelseadoncooke
Chelsea’s Website: chelseacooke.com
You can watch this video on youtube: fittywithschmiddy