The Morning Cup
Be open to being vulnerable. That is where you will find your truth and your strength. The Morning Cup is a space where meaningful (and funny) conversations about health, fitness and life happen. This is a place for people to share their stories of adversity and triumph. I believe sharing stories is the path to healing and creating connections with others.
I hope you enjoy these inspiring and sometimes off the cuff conversations!!
The Morning Cup
9. Josh Chung: FRC x Physiotherapy
Hellloo welcome back to another episode! In this episode I am joined with guest Josh Chung, physiotherapist. This was a great chat especially if you are interested in FRC and want to hear a physiotherapist's point of view. We have been internet friends since the early covid days so it was nice to finally have a chat!
In this episode you can expect to hear about:
- Becoming a PT
- Evolution of Josh’s clinical approach
- ISM talk - Training connective tissue vs muscular tissue
- Achieving the middle splits
- Lifting with spinal flexion
- PAILS RAILS Protocol chat
- Failing and coming back stronger
Where you can find Josh: instagram @ curatedmobility
If you resonated with any of this or just straight up enjoyed it, please subscribe to the show, leave a review and smash that 5 star rating!!!
Instagram: Fittywithschmiddy
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