The Morning Cup
Be open to being vulnerable. That is where you will find your truth and your strength. The Morning Cup is a space where meaningful (and funny) conversations about health, fitness and life happen. This is a place for people to share their stories of adversity and triumph. I believe sharing stories is the path to healing and creating connections with others.
I hope you enjoy these inspiring and sometimes off the cuff conversations!!
The Morning Cup
10. Mythbusters
Hello friends, welcome back to the pod! We made it to double digits! 🎉
Guest Garrett Nicoletti joins me again in another episode, this time we have a more detailed conversation about certain fitness misconceptions and some tips and knowledge we have gathered along our journey of being coaches.
What you can expect in this episode:
-Garretts morning routine
-Mobility vs. flexibility- understanding more isn’t always better
-Why the stretch shortening cycle is important
-Strength training for kids
-Exercise frequency and splits, avoiding burnout
-Exercising at the right intensity
-Practical (high level) nutrition guidelines
I hope you all enjoyed this as much as I did! As always, please like, share, subscribe to the show and hit that 5 start review!! (would be much appreciated)
Instagram: garrettnicoletti
Instagram: fittywithschmiddy