The Morning Cup
Be open to being vulnerable. That is where you will find your truth and your strength. The Morning Cup is a space where meaningful (and funny) conversations about health, fitness and life happen. This is a place for people to share their stories of adversity and triumph. I believe sharing stories is the path to healing and creating connections with others.
I hope you enjoy these inspiring and sometimes off the cuff conversations!!
The Morning Cup
11. Social Media Cleanse Recap
Hello my lovely friends!
I'M BACK IN ACTION
In today's episode I share my thoughts and takeaways from my time off of social media. Just like any drug, it's easy to become addicted. And that's what I had become to social media.
This episode is real and raw- I hope by sharing this story I can inspire others to take action to improve their own mental health.
Mental Health Matters. YOU matter.
If you enjoyed this episode puleaaase share with a friend, subscribe to the show so you don't miss any more episodes and if you are feeling generous feel free to leave a 5 star review!
Love yall