12. Becoming More Than Your Body Artwork

The Morning Cup

Be open to being vulnerable. That is where you will find your truth and your strength. The Morning Cup is a space where meaningful (and funny) conversations about health, fitness and life happen. This is a place for people to share their stories of adversity and triumph. I believe sharing stories is the path to healing and creating connections with others.

I hope you enjoy these inspiring and sometimes off the cuff conversations!!

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The Morning Cup

12. Becoming More Than Your Body

February 26, 2024 • Emma Schmid • Season 1 • Episode 12

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Hi friends!

This podcast episode today was planned super last minute (changed my mind the day of recording) but I think it was totally worth it- podcasting doesn’t always go as planned LOL

In this episode you can expect to hear about:

Instagram poll review: running vs. lifting
Alpha girl strength instagram page
My fitness journey and reflection on how my view of movement has changed over the last 7 years
Why I don’t recommend tracking calories
Dr. Stacy Sims Resource - Intermittent Fasting
Navigating identity crisis in sport and fitness

And much more! I really care about this topic more than anything, mainly because I know it’s easy to do the most when it comes to fitness. Fitness doesn’t need to be miserable and more importantly it shouldn’t be used as punishment.

I hope you all enjoyed this as much as I did! As always, please like, share, subscribe to the show and hit that 5 start review!!

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