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The Morning Cup
Be open to being vulnerable. That is where you will find your truth and your strength. The Morning Cup is a space where meaningful (and funny) conversations about health, fitness and life happen. This is a place for people to share their stories of adversity and triumph. I believe sharing stories is the path to healing and creating connections with others.
I hope you enjoy these inspiring and sometimes off the cuff conversations!!
The Morning Cup
13. Going Inward
Hey friends!
In today's episode I’m joined (again) with my sister, Sophie. We share what it means to be an introvert in our very different experiences, how we have learned to navigate tendencies and how we recharge our social batteries. A totally unplanned but large overarching theme of the episode is the power of music and how it affects mental health and well-being. If you like laughing and music, this episode is for you!
What you can expect to hear about:
- Sophie's favorite throwback song from highschool and what memory does it unlocks for her
- The power of music- yes we like nickelback
- What does it mean to be introverted?
- Setting boundaries to help yourself recharge
- The therapeutic power of music
- Stand out childhood memories - where we find peace
- Most adults are lacking play in their life
- Quick questions segment
And much more!
Instagram: 9inch.bitch
You can find this episode on: Spotify, Apple Music and Youtube
As always, if you enjoyed today's episode please share with a friend, subscribe to the show and hit the 5 star review!