The Morning Cup
Be open to being vulnerable. That is where you will find your truth and your strength. The Morning Cup is a space where meaningful (and funny) conversations about health, fitness and life happen. This is a place for people to share their stories of adversity and triumph. I believe sharing stories is the path to healing and creating connections with others.
I hope you enjoy these inspiring and sometimes off the cuff conversations!!
The Morning Cup
14. 10 Signs Of Gym Growth
Hi friends!
Today I’m sharing 10 signs that show you have grown in the gym (non physically). This episode was inspired by wanting to make a post about gym growth on instagram but couldn't condense it down into JUST 30 seconds or less (ugh attention spans).. Some of the signs on the list may sound like a “no shit” idea, but those are sometimes the things that need to be reiterated the most. I hope you all enjoy!
Here are my 10 signs of gym growth:
- Following a plan
- Fueling before and after
- Knowing your limits and when to reign it in
- Using the deadlift platform or any equipment that was scary to you
- Not hitting every muscle group everyday
- Not working out for 2+ hours and understanding what consistency is
- Not restricting calories on off days or over exercising to compensate for missed workouts
- You stopped body checking
- Sticking to a goal - we don't want goal interference
- You asked for help
The list could go on!
Instagram & Youtube: Fittywithschmiddy
If you have a gym win you would like to share OR if you would be interested in being a guest, please DM me @ fittywithschmiddy
If you enjoyed this show, please help me spread the message and share with a friend and on socials, also don’t be afraid to hit that 5 star review!!
Appreciate you all