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The Morning Cup
Be open to being vulnerable. That is where you will find your truth and your strength. The Morning Cup is a space where meaningful (and funny) conversations about health, fitness and life happen. This is a place for people to share their stories of adversity and triumph. I believe sharing stories is the path to healing and creating connections with others.
I hope you enjoy these inspiring and sometimes off the cuff conversations!!
The Morning Cup
15. Choosing To Rewrite Your Narrative with Daniela Spear
Hi friends!
Today I am joined with guest Daniela Spear aka Coach Dani. She is one of my very dearest friends and I’m just so thrilled to have finally had her on the show! I believe everyone needs a Daniela in their life. She’s a freaking ray of sunshine.
In this episode we talk about:
- Women in a male dominated industry
- Danielas background
- The correlation of exercise and improved autoimmune symptoms
- Understanding your own reasoning behind autoimmune flare ups
- Reframing your mindset of what you CAN control
- Growth comes from discomfort
- Lessons from making sour dough bread
And SO much more!
You can find Daniela on the following platforms:
Instagram: daniela.spear
Youtube: daniela.spear - long form videos and restorative sessions
Website: remadewellness.com - free download: Unlocking Your Bodies Secrets, a guide to understanding your emotions and healing chronic symptoms
Newsletter: The Remade Journal
Podcast: The Remade Life Podcast
PHEW, she’s busy
Thank you all for tuning in today, I hope you enjoyed this one as much as I did. We will be doing a part 2 don’t you worry!
If you enjoyed this episode, please subscribe to the show, share with a friend and leave a 5 star review if you are feeling generous!!