The Morning Cup
Be open to being vulnerable. That is where you will find your truth and your strength. The Morning Cup is a space where meaningful (and funny) conversations about health, fitness and life happen. This is a place for people to share their stories of adversity and triumph. I believe sharing stories is the path to healing and creating connections with others.
I hope you enjoy these inspiring and sometimes off the cuff conversations!!
The Morning Cup
18. Cooper Napoli: Trusting Your Own Beliefs and Doubling Down On Yourself
Hey Friends!
Welcome back to another episode! I’m super STOKED about my guest on today's episode. Cooper is not only one of my good friends but he’s also my coach and one of my mentors. This guy has lived so many lives and I’m just grateful our paths happened to cross. I’ve learned SO much from this human over the last year and half.
This is a fun one, hope y'all enjoy!
You can expect to hear about:
-Limitations to working in a box gym
-Following the route that works for YOU
-The value in taking risks
-Leading your own learning
-Building your own brand
-Coaching is art
-Prioritizing mental health
-Customizing training for high school athletes
-Takeaways from interning with Louie Simmons
Find us on instagram:
Cooper @deltafiveperformance
Emma @fittywithschmiddy
If you don’t follow Cooper, you definitely should if you want to learn!
Thank you all for your continued support. If you feel inclined, please subscribe to the show, share with a friend and leave a 5 star review!