The Morning Cup
Be open to being vulnerable. That is where you will find your truth and your strength. The Morning Cup is a space where meaningful (and funny) conversations about health, fitness and life happen. This is a place for people to share their stories of adversity and triumph. I believe sharing stories is the path to healing and creating connections with others.
I hope you enjoy these inspiring and sometimes off the cuff conversations!!
The Morning Cup
19. Jackson Frey: Training Considerations for Hockey Players of Different Age Groups
Hello friends! Welcome back to another episode. Today I’m joined by guest Jackson Frey, Strength Coach and Director of Performance at GVN. I learned so much in this episode and I’m super excited to share! If you are interested in program design this will definitely satisfy that itch.
You can expect to hear about:
-Jacksons fav PR hype song and fav lift
-How Jackson got into training hockey players
-What in season vs off season looks like
-Utilizing the omni contraction method
-Trust and communication in training
-Making time for education
-Discussion on barbell vs DB loading
.. And much more!
Educational resources mentioned:
-Movement Academy - emergence
-Sean Mishka: ecological dynamics framework
-Agility training inspo: ALTIS
-Conor Harris Biomechanics
-Fascial mechanics for sport- Danny Foley
As always if you enjoyed todays episode please subscribe to the show, share with a friend and leave a 5 star review if you are feeling generous!!