
The Morning Cup
Be open to being vulnerable. That is where you will find your truth and your strength. The Morning Cup is a space where meaningful (and funny) conversations about health, fitness and life happen. This is a place for people to share their stories of adversity and triumph. I believe sharing stories is the path to healing and creating connections with others.
I hope you enjoy these inspiring and sometimes off the cuff conversations!!
The Morning Cup
Episode 21. Travis Barrett: Working with Tactical Athletes and Firefighters
Hi friends! Today I am joined with guest Travis Barrett, Head strength and conditioning coach for the SERE schoolhouse at Fairchild AFB and Owner of Dynamic Human Performance; a human performance company focused on helping fire departments, police departments, and tactical units maximize performance.
We dive into:
-Favorite and least favorite lift, favorite music to lift with
-NSCA Washington State Clinic recap
-Why Travis doesn’t program upper body horizontal pressing in the firefighters workouts
-Difference in training firefighters vs. tactical athletes
-Optimizing your warm ups with minimal time
-Responding to negative feedback and using it as fuel
And SO much more!
Where you can find Travis
-Instagram: dynamichpt
-Website: dynamichp.net
Youtube Link: https://youtu.be/71E1lL4Apbw
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