The Maximized Podcast
Welcome to the Maximized Podcast from Maximized Nutrition, where your hosts, founder and nutrition coach Meredith DeLamare, and coach Dez DeWitz, take you on a journey to optimize your health and well-being. Join us as we explore the world of nutrition, sharing valuable tips, tricks, and insights to help you make the most out of your dietary choices.
In each episode, we'll dive into the latest in nutrition science, demystifying the complexities of healthy eating and wellness. But the Maximized Podcast isn't just about facts and figures; it's about real people and their inspiring stories of transformation. We'll bring you interviews with individuals who have maximized their lives through nutrition, sharing their remarkable journeys, challenges, and successes.
Whether you're a seasoned health enthusiast or just starting your wellness journey, the Maximized Podcast has something for everyone. Join us for an engaging and informative exploration of how to optimize your nutrition and live your best life. Subscribe today and embark on a path to a healthier, happier you!
The Maximized Podcast
Carb Cycling and Metabolic Flexibility | S1 E3
The Maximized Podcast is back!
Our us thing: A few weeks ago we made it out to Nashville to our friends at Crossfit Zoetic. It's difficult to put our thoughts into words with how much fun we had and how much we got to talk with long time clients. Plus! Dez and Meredith got to meet in person for the first time. Thank you to our friends at Crossfit Zoetic.
Meredith shares a really special story about a client overcoming anxiety around food. We all have those moments and obstacles so it's extra special to see someone overcome their anxieties.
Our main subject today is carb cycling.
What is it? It's a schedule of higher carb days, average carb days and lower carb days. This has shown that people can lose fat without losing muscle. Having the high and low carb days helps promote metabolic flexibility.
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